Ten years ago, I had a disc herniation in C3 and C4 vertebra in my neck from a muscular imbalance At the time, I had an MMA fight scheduled and was training for the event with one of my partners He hit me on the chin while sparring, and it felt like someone lit my …
I was having a nutrition conversation with a client the other day who is about a month into his program He was telling me how he come to realize how much bad food we are exposed to daily He said before starting his regimen, he never really thought about food and having a mindful approach …
Is your Food Environment Conducive to Your Success Read More »
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle …
In my more than a decades of experience in personal training, I’ve come to learn that the most important and most neglected muscle is the quads and legs. I see so many guys who train their upper body and neglect their quads because, let’s face it, it’s hard. Yes, training legs suck, and it takes everything …
Training your Legs to Achieve Your Dream Physique Read More »
After training martial arts over 22 years and fighting as a professional MMA fighter, the most significant gift it has given me is confidence. With all the chaos going on in the world right now, it is nice to be able to have this level of confidence in public. Knowing you can handle yourself in …
Self-defense seminars can accomplish several goals for your organization, depending on your needs.
One of the best things about my role as a personal trainer is to help people. Whether it be with their diet, lifestyle choices or exercise prescription or all of the above I can genuinely enrich my clients lives for the better. Pain is a topic that comes up often with my older clients. Many …
