Change is Messy
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one […]
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one […]
There are many things to learn about when it comes to nutrition and its impact on your body. The basic
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options Read More »
This topic is a little more obscure in the realm of fitness and health, but never the less has its
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Ten years ago, I had a disc herniation in C3 and C4 vertebra in my neck from a muscular imbalance
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I was having a nutrition conversation with a client the other day who is about a month into his program
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Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at
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In my more than a decades of experience in personal training, I’ve come to learn that the most important and
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After training martial arts over 22 years and fighting as a professional MMA fighter, the most significant gift it has
Personal Mixed Martial Arts Training Read More »
Self-defense seminars can accomplish several goals for your organization, depending on your needs.
Corporate Self Defense Seminars Read More »
One of the best things about my role as a personal trainer is to help people. Whether it be with
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