I was having a nutrition conversation with a client the other day who is about a month into his program He was telling me how he come to realize how much bad food we are exposed to daily He said before starting his regimen, he never really thought about food and having a mindful approach …
Is your Food Environment Conducive to Your Success Read More »
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle …
In my more than a decades of experience in personal training, I’ve come to learn that the most important and most neglected muscle is the quads and legs. I see so many guys who train their upper body and neglect their quads because, let’s face it, it’s hard. Yes, training legs suck, and it takes everything …
Training your Legs to Achieve Your Dream Physique Read More »
After training martial arts over 22 years and fighting as a professional MMA fighter, the most significant gift it has given me is confidence. With all the chaos going on in the world right now, it is nice to be able to have this level of confidence in public. Knowing you can handle yourself in …
Self-defense seminars can accomplish several goals for your organization, depending on your needs.
One of the best things about my role as a personal trainer is to help people. Whether it be with their diet, lifestyle choices or exercise prescription or all of the above I can genuinely enrich my clients lives for the better. Pain is a topic that comes up often with my older clients. Many …
We begin our indoctrination into society by sitting. Remember kindergarten? One of the first things we learned how to do is sit, crossed legged, in a circle with the rest of the class. Then, you sit in a class room from grade school to college only to wind up sitting in front of a computer screen for long periods of time at work. Basically, by the time your an adult you have accepted that sitting for long periods of time is just a part of life. My degree is in finance and, before I became a trainer, I worked in corporate America as an analyst for five years. I sat at my desk for hours at a time and I know the toll prolonged sitting can take on your body in regards to posture and muscular imbalances. Most of my clients are successful professionals that work in an office and I spend half of my time trying to restore their posture and counteract the effects of sitting for long periods of time. So, if you work in an office you’ll want to keep reading because I am going to explain some simple mobility exercises you can do on your own that will improve your posture in a short period of time.
