Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” with everything you were supposed to do? I have spent over twenty-five years strength training, competing in MMA, and personal training individuals for the last 15 years. Having this experience behind me, fitness is relative …
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good food, cheap entertainment, and they’ll throw their ambitions right out the window. The Comfort zone is where dreams go and die.” Carl Jung This quote rings true today with the internet and all the mind-numbing …
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I was training, it was not under the instructor who black belted me. Thus he was not there to break down my technique. Over the last couple of years, the new training dynamic has been bugging …
Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemmaย You may have even stopped training because you don’t know where to pick back up or have the will to start againย Before you know it, days become months and months become a yearย Many …
There are many things to learn about when it comes to nutrition and its impact on your body. The basic concept is “What goes in must come out.” Your body is like a machine: it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels. …
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options Read More »
This topic is a little more obscure in the realm of fitness and health, but never the less has its place as a mental toolI’m talking about the benefits of wearing and not headphones while you trainI used to travel to Ft Worth for my boxing coach twice a weekLiving in Dallas, the trip would …
