Do What Works For You!
Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect” […]
Do What Works For You! Read More ยป
Fitness
Comfort is a Drug
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good
Comfort is a Drug Read More ยป
Are you Consistent enough to make a difference?
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I
Are you Consistent enough to make a difference? Read More ยป
๐๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ถ๐ ๐ฎ๐ป ๐ถ๐๐๐๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐
Following the right exercise program that gets the results you want in the time you wish to seems to be
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options
There are many things to learn about when it comes to nutrition and its impact on your body. The basic
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options Read More ยป
Headphones or Not??
This topic is a little more obscure in the realm of fitness and health, but never the less has its
Headphones or Not?? Read More ยป
