In the quest for a healthier you, many of us chase perfection. We set unrealistic goals, create intricate plans, and […]
Consistency Over Perfection: The Key to Sustainable Diet and Exercise Success Read More »
Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect”
Do What Works For You! Read More »
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I
Are you Consistent enough to make a difference? Read More »
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight! Read More »
Hello All. I hope this email finds you in a healthy space for the remainder of 2021. This month’s topic
Following the right exercise program that gets the results you want in the time you wish to seems to be
𝗜𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 Read More »
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one
This topic is a little more obscure in the realm of fitness and health, but never the less has its
Headphones or Not?? Read More »
