Boxing and Martial Arts: A Powerful Combination for Fitness
Boxing and martial arts are two of the most effective ways to get in shape. They are both great for […]
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Lifestyle
Consistency Over Perfection: The Key to Sustainable Diet and Exercise Success
In the quest for a healthier you, many of us chase perfection. We set unrealistic goals, create intricate plans, and
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Do What Works For You!
Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect”
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Comfort is a Drug
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good
Are you Consistent enough to make a difference?
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I
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Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no
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Your Weakest Link
Hello All. I hope this email finds you in a healthy space for the remainder of 2021. This month’s topic
𝗜𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂
Following the right exercise program that gets the results you want in the time you wish to seems to be
𝗜𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 Read More »
Change is Messy
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one
