Keep fit this summer with powerful weight loss tips from a leading personal trainer in Dallas!
Summer is finally here, and that means it’s time to hit the pool and beach. Are you ready to shed […]
Do What Works For You!
Have you ever tried to do something and couldn’t do it to a T and quit because you weren’t “perfect”
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Comfort is a Drug
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good
Are you Consistent enough to make a difference?
I earned my black belt in Dec 2015, and due to life circumstances after a year or two, although I
Are you Consistent enough to make a difference? Read More »
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight! Read More »
Your Weakest Link
Hello All. I hope this email finds you in a healthy space for the remainder of 2021. This month’s topic
𝗜𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂
Following the right exercise program that gets the results you want in the time you wish to seems to be
𝗜𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 Read More »
Change is Messy
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options
There are many things to learn about when it comes to nutrition and its impact on your body. The basic
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options Read More »
