Keep fit this summer with powerful weight loss tips from a leading personal trainer in Dallas!
Summer is finally here, and that means it’s time to hit the pool and beach. Are you ready to shed […]
Nutrition
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no
Understand Macros and Your Metabolic Rate to Help Maintain Your Weight! Read More ยป
๐๐ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐ ๐ถ๐ ๐ฎ๐ป ๐ถ๐๐๐๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐
Following the right exercise program that gets the results you want in the time you wish to seems to be
Change is Messy
I have been studying to become a certified nutritionist for some months now During my reading of the materials, one
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options
There are many things to learn about when it comes to nutrition and its impact on your body. The basic
Is Your Diet Holding You Back? Try More Plant Based Fiber Rich Options Read More ยป
Is Your Diet Acidic or Alkaline?
Our bodyโs internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at
Is Your Diet Acidic or Alkaline? Read More ยป
Do you know what’s in your food? Well you should.
As a personal trainer in Dallas, I discuss nutrition and diets on a daily basis with my clients. Our city
Do you know what’s in your food? Well you should. Read More ยป
