Understand Macros and Your Metabolic Rate to Help Maintain Your Weight!
Many of you may have heard the term “macros” or have been asked “what are your macros?” and had no clue what that means. Don’t worry most people don’t. ย It sounds scientific but once you learn the basics…it’s easy to understand.ย ย Macros are the breakdown in percentages of the three primary macro nutrients …
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