𝗜𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝗮𝗻 𝗶𝘀𝘀𝘂𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂

Following the right exercise program that gets the results you want in the time you wish to seems to be a never-ending dilemma

 

You may have even stopped training because you don’t know where to pick back up or have the will to start again

 

Before you know it, days become months and months become a year

 

Many people have come to me with this issue; some stuck in this loop for quite some time

 

It’s a common situation and you shouldn’t beat yourself up over your lack of action

 

Exercise or fitness is relative to each person and their version of being in shape

 

Everyone is different, and your body is different

 

What works for some doesn’t work for all, and it’s essential to know this

 

I see many people who get template one size fits all training and diet programs only to eventually fail at them because the program didn’t fit the individual needs

 

They don’t take into account your habits, lifestyle, personality, and schedule

 

For exercise to become a lifestyle, you need to tailor what works for you and what doesn’t

 

As I always say, there is nothing magic about training and nutrition

 

Consistency and time is what separates the winners from the losers

 

To make fitness a consistent part of your life, find something that you enjoy

 

Movement comes in many forms such as biking, running, and swimming, to name a few

 

Do what motivates you to move and do it often

 

Get a fresh mindset about…..and find what aspects you like about exercise

 

It could be something as simple as a daily walk if that’s all you feel you can do right now

 

Meet yourself where you are at mentally, and don’t judge yourself

 

Get to it